Benefits of fish: 4 reasons to eat Fish

Dieticians are unanimous: you have to eat fish! Indeed, this one would be excellent for our health! But what are the benefits of fish? Why is fish good for health? Here are four good reasons to eat it.

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Why should we eat fish?

The 4 nutritional benefits of fish

Fish is  high in protein

Fish are a good source of high quality protein: they contain on average as much as meat. Eating fish would therefore be an excellent way to reduce your consumption of meat (especially red).

Some Fish have less fat

In general, fish contain less fat than meat (except oily fish). They provide between 1% (for the lowest fat species such as: whiting, pike, dogfish, cod, pollack) up to 14% for the fattest fatty species, such as salmon and mackerel (about 12%) or tuna (14%). In any case, these lipids are qualitatively very interesting, as we will see in the next point.

Fish can therefore be perfectly integrated into our diet: even as part of a slimming diet! It is recommended to consume 1 oily fish and 1 lean fish per week.

Fish is a great source of omega 3

Fish (especially “fatty” fish) is an important source of omega 3. These are very beneficial for health as they help brain development and promote heart health. A deficiency in omega 3 would promote the onset of neurodegenerative diseases (Alzheimer's disease), depression or even loss of sight.

The coverage of our omega 3 needs is easily achieved by the only consumption of fish twice a week, including a fatty one.

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Fish is rich in trace elements

Fish also have the advantage of being rich in vitamins:

• vitamin A, good for eye health
• group B vitamins such as vitamins B12 (which participates in the synthesis of red blood cells and proteins), B3 (or PP) (which plays a role in the production of energy), B6 ​​(essential for the metabolism of amino acids )
• vitamin D (which participates in the fixation of calcium on the bones);
• vitamin E (which plays an antioxidant role);

They are also rich in minerals or trace elements, such as:

• iodine which comes mainly from products of marine origin and participates in the synthesis of thyroid hormones
• phosphorus, which is involved in energy transport and storage mechanisms;
• zinc which promotes tissue healing;
• selenium, which has antioxidant activity and of which aquatic products are a major source;
• iron, a constituent of hemoglobin;
• magnesium, which is involved in muscle and nervous functioning.

Health Benefits of Eating Fish | Eat This, Not That!

According to a study published in 2006 in the medical journal Jama, eating fish once or twice a week would reduce mortality by 17% and mortality from cardiovascular disease by 36%! So we get down to it, and we invite fish on our plates more often!

Benefits of  Fish

Warning: The consumption of raw fish and shellfish is not recommended for pregnant women and children under 3 years old (increased microbiological risks). Certain types of fish, rich in chemical substances, are also not recommended for children and breastfeeding or pregnant women.

In this Article, We have answered these Questions:

• Is it good to eat fish everyday?
• What are 3 benefits of eating fish?
• What fish has the most health benefits?
• What are the effects of eating fish?
• Is fish good for skin?
• Is fish healthier than chicken?

Credit: Docteur Bonne Bouffe