Keto Chicken Spinach & Cheese Roll-Ups: Low-Carb Dinner Idea for 2025
If you're searching for a modern keto dinner recipe in 2025, these Keto Chicken Spinach & Cheese Roll-Ups will hit the spot. They’re creamy, savory, and packed with flavor — perfect for a low-carb high-protein dinner that doesn’t compromise on taste or nutrition.
Why These Chicken Roll-Ups Are Perfect for a Keto Diet
- Very low in carbs: No breadcrumbs, pasta, or hidden starches — just clean ingredients.
- High in healthy fats: Thanks to full-fat cream cheese and olive oil.
- Rich in protein: Chicken breasts provide a lean, keto-friendly protein source.
- Quick & easy: Ideal for busy weeknights or meal prep.
Ingredients (Serves 2-3)
- 3 boneless, skinless chicken breasts, butterflied and pounded thin
- 1 cup fresh or frozen spinach (thawed and drained well)
- 100g (about 3.5 oz) full-fat cream cheese
- 1/2 cup shredded mozzarella cheese
- 2 tbsp extra virgin olive oil
- 1 garlic clove, minced
- 1/2 tsp ground black pepper
- Salt to taste
- Optional: a pinch of nutmeg or dried thyme for added flavor
Instructions
- Heat 1 tbsp olive oil in a skillet. Add garlic and spinach. Sauté for 2–3 minutes until wilted.
- Remove from heat and stir in cream cheese and mozzarella. Mix until smooth and creamy.
- Place the mixture in the center of each chicken breast, roll tightly, and secure with toothpicks.
- Sear the chicken rolls in a hot pan with the remaining olive oil until golden on both sides.
- Transfer to a baking dish and bake at 180°C (350°F) for 20 minutes until cooked through.
Tips for Perfect Keto Chicken Roll-Ups
- Use a meat mallet to pound the chicken thin for easier rolling and even cooking.
- You can substitute spinach with kale, chard, or even sautéed mushrooms for variety.
- Add spices like paprika, chili flakes, or Dijon mustard to the filling for extra depth.
Nutrition Benefits (Per Serving)
- High-protein low-carb dinner: Around 35g protein, 4g net carbs, 22g fat.
- Supports muscle recovery: Ideal post-workout keto dinner recipe.
- Fuels ketosis: Balanced fat-to-protein ratio to maintain ketone production.
Serving Suggestions
- With roasted broccoli or zucchini noodles
- On top of a keto Caesar salad with parmesan crisps
- With a side of garlic butter mushrooms or mashed cauliflower
Can You Meal Prep or Freeze These Roll-Ups?
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze in portions for up to 2 weeks. Thaw overnight and reheat in the oven.
Conclusion
These Keto Chicken Spinach & Cheese Roll-Ups are the kind of easy keto dinner idea for beginners that checks every box: delicious, quick, protein-packed, and perfect for a low-carb lifestyle in 2025. Whether you're following strict keto or simply want a cleaner dinner, this recipe is a no-brainer.