Keto Chicken Spinach & Cheese Roll-Ups

Keto Chicken Spinach & Cheese Roll-Ups: Low-Carb Dinner Idea for 2025

If you're searching for a modern keto dinner recipe in 2025, these Keto Chicken Spinach & Cheese Roll-Ups will hit the spot. They’re creamy, savory, and packed with flavor — perfect for a low-carb high-protein dinner that doesn’t compromise on taste or nutrition.

Why These Chicken Roll-Ups Are Perfect for a Keto Diet

• Very low in carbs: No breadcrumbs, pasta, or hidden starches — just clean ingredients.
• High in healthy fats: Thanks to full-fat cream cheese and olive oil.
• Rich in protein: Chicken breasts provide a lean, keto-friendly protein source.
• Quick & easy: Ideal for busy weeknights or meal prep.

Ingredients (Serves 2-3)

• 3 boneless, skinless chicken breasts, butterflied and pounded thin
• 1 cup fresh or frozen spinach (thawed and drained well)
• 100g (about 3.5 oz) full-fat cream cheese
• 1/2 cup shredded mozzarella cheese
• 2 tbsp extra virgin olive oil
• 1 garlic clove, minced
• 1/2 tsp ground black pepper
• Salt to taste
• Optional: a pinch of nutmeg or dried thyme for added flavor

Instructions

1. Heat 1 tbsp olive oil in a skillet. Add garlic and spinach. Sauté for 2–3 minutes until wilted.
2. Remove from heat and stir in cream cheese and mozzarella. Mix until smooth and creamy.
3. Place the mixture in the center of each chicken breast, roll tightly, and secure with toothpicks.
4. Sear the chicken rolls in a hot pan with the remaining olive oil until golden on both sides.
5. Transfer to a baking dish and bake at 180°C (350°F) for 20 minutes until cooked through.

Tips for Perfect Keto Chicken Roll-Ups

• Use a meat mallet to pound the chicken thin for easier rolling and even cooking.
• You can substitute spinach with kale, chard, or even sautéed mushrooms for variety.
• Add spices like paprika, chili flakes, or Dijon mustard to the filling for extra depth.

Nutrition Benefits (Per Serving)

• High-protein low-carb dinner: Around 35g protein, 4g net carbs, 22g fat.
• Supports muscle recovery: Ideal post-workout keto dinner recipe.
• Fuels ketosis: Balanced fat-to-protein ratio to maintain ketone production.

Serving Suggestions

• With roasted broccoli or zucchini noodles
• On top of a keto Caesar salad with parmesan crisps
• With a side of garlic butter mushrooms or mashed cauliflower

Can You Meal Prep or Freeze These Roll-Ups?

• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Freeze in portions for up to 2 weeks. Thaw overnight and reheat in the oven.

Conclusion

These Keto Chicken Spinach & Cheese Roll-Ups are the kind of easy keto dinner idea for beginners that checks every box: delicious, quick, protein-packed, and perfect for a low-carb lifestyle in 2025. Whether you're following strict keto or simply want a cleaner dinner, this recipe is a no-brainer.