Best sources of plant protein

There are many plant foods that are rich in protein, as plant proteins contain fewer calories than animal protein sources, which makes them suitable for people looking to lose weight, so in this report we learn about the 8 best sources of plant protein in your diet, according to the “Health” website.

The best plant-based proteins

1. beans and quinoa

Some plant-based products such as beans, quinoa, and cayenne beans are among the richest sources of protein in a vegan diet, and these protein-rich foods are useful if you want to boost your gut health.

2. Lentils

Lentils contain plenty of protein, fiber, zinc and key nutrients, including iron and potassium.

3. Hummuso

oked chickpeas are rich in protein, and contain about 7.25 grams per half cup. Chickpeas are versatile and can be eaten hot or cold. Besides protein, chickpeas are rich in iron, phosphorous, potassium and carbohydrates.

4. Peanut

Peanuts are rich in protein, full of healthy fats and may improve heart health, and contain about 20.5 grams of protein per 1/2 cup serving.

 You can also eat peanut butter because two tablespoons of peanut butter contain approximately 7 grams of protein.

5. Almonds

You can eat almonds between meals or in the morning. They provide 16.5 grams of protein per half cup. They also provide a good amount of vitamin E, magnesium and potassium, which is great for the skin and eyes.

6. Dairy products

Dairy products like milk, yoghurt, cheese and ghee are great sources of plant-based protein and these are good for kids too.

7. Seedsh

The seeds are very nutritious and have a large number of health benefits and there are a lot of seeds that contain protein, you can eat seeds like chia and both are good for health as they contain a large amount of protein along with other vitamins and minerals.

8. Vegetables

The vegetables with the most protein are peas, spinach, broccoli, kale, and mushrooms. These vegetables are also good for your overall health.

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