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Calcium is one of the most important nutrients that the human body needs, and contributes to promoting healthy bones, teeth, heart and blood circulation.
Calcium is one of the most important nutrients that the human body needs, but not everyone gets enough of it despite its vital functions for healthy bones, teeth, heart, blood circulation, cancer resistance and the prevention of osteoporosis. In addition to animal sources, there are many plant sources of calcium, including:
1- figs
Figs are a rich source of calcium, and contain potassium and magnesium in addition to dietary fiber, and are considered a fruit that helps regulate the heartbeat, and greatly strengthens the bones.
2- cauliflower
Cauliflower contains a lot of nutrients, including calcium, and contains "vitamin C", which contributes to maintaining general health, strengthening bones and muscles, and preventing osteoporosis.
3- turnip
Turnip is one of the most important plant sources of calcium, which works to protect the bones and muscles in the body, in addition to containing a large amount of vitamins, including "vitamin K" and "vitamin C".
4- broccoli
Broccoli is high in calcium and vitamin K, which helps prevent osteoporosis, promotes heart health, and strengthens the immune system.
5- Sesame
Sesame is one of the richest plant sources of calcium, and one tablespoon of sesame is equivalent to a cup of milk. It helps to strengthen the bones as well as reduce high blood pressure, prevents various cancerous diseases and regulates blood sugar levels.
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